Nutrient Comparison: Red Kidney Beans VS UNCLE BENS Cooked Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Red Kidney Beans have 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6, 98.5 times more Vitamin B9 and 14 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both Red Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 5.4 times more Copper, 12.6 times more Iron, 3.5 times more Magnesium, 4.2 times more Phosphorus, 22.3 times more Potassium and 3.6 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 2.9 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.3 times more Energy, 44.8 times more Omega 3, 2 times more Carbohydrate, 14 times more Sugars, 8.9 times more Fiber and 7.3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 14 ounces.