UNCLE BENS Cooked Parboiled Brown Rice VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Boiled Red Kidney Beans:
- 500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 37.6 times more Vitamin B9 and 24.3 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Boiled Red Kidney Beans:
- 500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.1 times more Manganese and 6.8 times more Selenium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 10.8 times more Calcium, 2.2 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 7.6 times more Potassium and 1.6 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- 500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Red Kidney Beans contain 24.3 times more Omega 3, 5 times more Fiber and 3.2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.