Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of UNCLE BENS Cooked Parboiled Brown Rice versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs Boiled Red Kidney Beans:
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have 1.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 32.5 times more Vitamin B9 and 21 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs Boiled Red Kidney Beans:
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have 2.4 times more Manganese and 7.8 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 9.3 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 1.5 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 21 times more Omega 3, 4.4 times more Fiber and 2.8 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.