Nutrient Comparison: Refined Sorghum Flour VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 6.8 times more Vitamin B1, 43 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 7.5 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 77.7 times more Copper, 6.9 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 9.4 times more Potassium and 5.9 times more Zinc than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8 times more Fiber and 2.4 times more Protein than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6