Whole Sorghum Flour VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Whole Sorghum Flour vs Red Kidney Beans:
- 500 calories of Whole Sorghum Flour have 2 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 16.8 times more Vitamin B9 than Whole-grain Sorghum Flour.
- 500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Whole-grain Sorghum Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Sorghum Flour vs Red Kidney Beans:
- 500 calories of Whole Sorghum Flour have 3.6 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 7.4 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 1.6 times more Phosphorus, 4.5 times more Potassium and 1.8 times more Zinc than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
- 500 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Sorghum Flour have 5.5 times more Omega 6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 6.3 times more Omega 3, 2.5 times more Fiber and 2.8 times more Protein than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6