Nutrient Comparison: Whole Sorghum Flour VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sorghum Flour versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sorghum Flour vs Red Kidney Beans:
- 5 ounces of Whole Sorghum Flour have 2.1 times more Vitamin B3 and 2.4 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 15.8 times more Vitamin B9 and 5.6 times more Vitamin C than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain Sorghum Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Whole Sorghum Flour vs Red Kidney Beans:
- 5 ounces of Whole Sorghum Flour have 3.8 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Red Kidney Beans contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sorghum Flour have 3.2 times more Fat, 5.9 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.9 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Red Kidney Beans offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6