Comparing Nutrients in 500 calories Soy FlourVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Soy Flour
115g
Boiled Royal Red Kidney Beans
407g
Soy Flour has 3.5 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Soy Flour or Boiled Royal Red Kidney Beans?
Soy Flour VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soy Flour vs Boiled Royal Red Kidney Beans:
500 calories of Soy Flour have 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Raw Full-fat Soy Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour vs Boiled Royal Red Kidney Beans:
500 calories of Soy Flour have 1.3 times more Calcium, 3.2 times more Copper, 2.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium, 1.8 times more Selenium and 1.2 times more Zinc than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Iron than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour have 34.4 times more Fat, 35.3 times more Saturated Fat, 6.9 times more Omega 3 and 80.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Carbohydrate and 3.4 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6