Soy Protein Isolate VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of Soy protein isolate vs Low-fat Soy Flour:
- 500 kcal of Low-fat Soy Flour contain 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 23.3 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Soy protein isolate.
- 500 calories of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Soy protein isolate as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate vs Low-fat Soy Flour:
- 500 calories of Soy protein isolate have 2 times more Iron, 1.3 times more Phosphorus and 124 times more Sodium than Low-fat Soy Flour.
- While 500 kcal of Low-fat Soy Flour contain 1.4 times more Calcium, 6.6 times more Magnesium, 1.9 times more Manganese, 23.2 times more Potassium and 66.3 times more Selenium than Soy protein isolate.
- Both Soy protein isolate and Low-fat Soy Flour contain similar levels of Copper and Zinc per 500 calories.
- 500 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soy protein isolate have 2 times more Protein than Low-fat Soy Flour.
- While 500 kcal of Low-fat Soy Flour contain 2.4 times more Fat, 2.6 times more Omega 3, 2.3 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- Both Soy protein isolate and Low-fat Soy Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber