Nutrient Comparison: Soy protein isolate VS Low-fat Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate versus 7 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate vs Low-fat Soy Flour:
- 7 oz of Low-fat Soy Flour contain 6.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 25.8 times more Vitamin B5, 10.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin E and more Vitamin K than Soy protein isolate.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Soy protein isolate as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate vs Low-fat Soy Flour:
- 7 ounces of Soy protein isolate have 1.8 times more Iron and 111.7 times more Sodium than Low-fat Soy Flour.
- While 7 oz of Low-fat Soy Flour contain 1.6 times more Calcium, 7.3 times more Magnesium, 2.1 times more Manganese, 25.8 times more Potassium and 73.6 times more Selenium than Soy protein isolate.
- Both Soy protein isolate and Low-fat Soy Flour contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate have 1.8 times more Protein than Low-fat Soy Flour.
- While 7 oz of Low-fat Soy Flour contain 2.6 times more Fat, 3.1 times more Saturated Fat, 2.8 times more Omega 3, 2.5 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- Both Soy protein isolate and Low-fat Soy Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber