Comparing Nutrients in 500 calories Roasted SoybeansVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 500 calories
Roasted Soybeans
107g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
556g
Roasted Soybeans have 5.2 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has very high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Roasted Soybeans
31%
45%
24%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Roasted Soybeans VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 500 calories of Roasted Soybeans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
500 calories of Roasted Soybeans have 10.1 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Soybeans roasted without salt.
Both Roasted Soybeans and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
Both Soybeans roasted without salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
500 calories of Roasted Soybeans have 2.4 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 2.7 times more Manganese, 4.1 times more Selenium and 2.4 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.3 times more Phosphorus, 11 times more Potassium and 3765 times more Sodium than Soybeans roasted without salt.
Both Roasted Soybeans and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Magnesium per 500 calories.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans have 15.7 times more Fat, 35.3 times more Saturated Fat, 27.1 times more Omega 3, 31.5 times more Omega 6 and 11.3 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.5 times more Carbohydrate than Soybeans roasted without salt.
Both Roasted Soybeans and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber