Comparing Nutrients in 500 calories Roasted Soybeans with SaltVS Tempeh
Weight per 500 calories
Roasted Soybeans with Salt
107g
Tempeh
260g
Roasted Soybeans with Salt have 2.4 times more energy per 100g than Tempeh. It has very high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Tempeh?
Roasted Soybeans With Salt VS Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Tempeh?
Lets compare vitamin content per 500 calories of Roasted Soybeans with Salt vs Tempeh:
500 calories of Roasted Soybeans with Salt have 3.6 times more Vitamin B9 than Tempeh.
While 500 kcal of Tempeh contain 1.9 times more Vitamin B1, 6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Tempeh provide similar amounts of Vitamin K per 500 calories.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Roasted Soybeans with Salt as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans with Salt vs Tempeh:
500 calories of Roasted Soybeans with Salt have 1.5 times more Potassium, more Selenium and 7.4 times more Sodium than Tempeh.
While 500 kcal of Tempeh contain 2 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.8 times more Phosphorus than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Tempeh contain similar levels of Zinc per 500 calories.
500 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans with Salt have 2.8 times more Omega 3, 1.3 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Fiber than Tempeh.
While 500 kcal of Tempeh contain 1.7 times more Saturated Fat and 1.3 times more Protein than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Tempeh offer comparable quantities of Energy and Fat per 500 calories.