Enhanced Soymilk VS SILK Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or SILK Plain, soymilk?
Lets compare vitamin content per 500 calories of Enhanced Soymilk vs SILK Plain, soymilk:
- 500 calories of Enhanced Soymilk have 2.9 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 500 kcal of SILK Plain, soymilk contain 1.3 times more Vitamin B12 than Enhanced Soymilk.
- Both Enhanced Soymilk and SILK Plain, soymilk provide similar amounts of Vitamin B2 and Vitamin D per 500 calories.
- 500 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Enhanced Soymilk vs SILK Plain, soymilk:
- Both Enhanced Soymilk and SILK Plain, soymilk have similar amounts of minerals per 500 kcal
- Both Enhanced Soymilk and SILK Plain, soymilk contain similar levels of Calcium, Iron, Potassium, Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Enhanced Soymilk and SILK Plain, soymilk have similar amounts of macro-nutrients per 500 kcal
- Both Enhanced Soymilk and SILK Plain, soymilk offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 500 calories.