Comparing Nutrients in 500 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS SILK Light Chocolate, soymilk
Weight per 500 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1786g
SILK Light Chocolate, soymilk
1020g
SILK Light Chocolate, soymilk has 1.8 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or SILK Light Chocolate, soymilk?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS SILK Light Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Light Chocolate, soymilk:
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.5 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.5 times more Vitamin D than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 3.1 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Light Chocolate, soymilk:
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.7 times more Calcium, 1.3 times more Potassium, 1.9 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 1.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Light Chocolate, soymilk contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.1 times more Protein than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 2.3 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Light Chocolate, soymilk offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber