Comparing Nutrients in 500 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 500 calories

• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 1786g
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 1064g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.7 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	3.36% 0.57g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	67.4% 87.7g	130g per day for Men 19-50 years
Sugars	90% 65g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	19.6% 7.45g	38g per day for Men 19-50 years
Protein	78.8% 44g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	121% 1089μg	72% 649μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	239% 3.1mg	164% 2.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.77mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	171% 4.1μg	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	122% 732IU	83.3% 500IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.52% 1.43mg	9.2% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.2% 41μg	32% 38.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	207% 2071mg	131% 1309mg	1000mg per day for Men 19-50 years
Copper	248% 2.23mg	235% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	78.5% 6.28mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	34.2% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1554mg	132% 926mg	700mg per day for Men 19-50 years
Potassium	55% 1875mg	45% 1532mg	3400mg per day for Men 19-50 years
Selenium	58.4% 32μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	68% 1018mg	32.6% 489mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	22.2% 2.45mg	11mg per day for Men 19-50 years
Water	44.7% 1655g	25.4% 940g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.5 times more Vitamin D than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.6 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K per 500 calories.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.6 times more Calcium, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium, 2.1 times more Sodium and 1.8 times more Water than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Copper, Iron and Magnesium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6.9 times more Omega 3, 6.7 times more Omega 6 and 2.1 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber