Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS SILK Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or SILK Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 500 kcal of SILK Vanilla, soymilk contain 4.4 times more Vitamin B12 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and SILK Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin D per 500 calories.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.2 times more Calcium, 1.3 times more Iron, 1.9 times more Sodium and 1.2 times more Water than SILK Vanilla, soymilk.
- While 500 kcal of SILK Vanilla, soymilk contain 2.1 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and SILK Vanilla, soymilk contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.8 times more Fiber and 1.3 times more Protein than SILK Vanilla, soymilk.
- While 500 kcal of SILK Vanilla, soymilk contain 1.4 times more Fat and 5.8 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and SILK Vanilla, soymilk offer comparable quantities of Energy and Carbohydrate per 500 calories.