Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS SILK Vanilla, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 5 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 5 oz of SILK Vanilla, soymilk contain 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and SILK Vanilla, soymilk provide similar amounts of Vitamin B2 and Vitamin D per five ounces.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.6 times more Sodium than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 2.5 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and SILK Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Vanilla, soymilk contain 7 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and SILK Vanilla, soymilk offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber in five ounces.