Comparing Nutrients in 500 calories SoymilkVS Low-fat Soy Flour
Weight per 500 calories
Soymilk
926g
Low-fat Soy Flour
134g
Low-fat Soy Flour has 6.9 times more energy per unit of mass than Soymilk Unfortified, which is high in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk or Low-fat Soy Flour?
Soymilk VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of Soymilk vs Low-fat Soy Flour:
500 calories of Soymilk have 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 5.3 times more Vitamin K than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 2.6 times more Vitamin B1, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Soymilk Unfortified.
Both Soymilk and Low-fat Soy Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin K
Both Soymilk Unfortified as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soymilk vs Low-fat Soy Flour:
500 calories of Soymilk have 39 times more Sodium and 131.6 times more Water than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 1.7 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 5 times more Zinc than Soymilk Unfortified.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk have 1.4 times more Fat, 1.4 times more Carbohydrate and 2.9 times more Sugars than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 3.9 times more Fiber and 2.2 times more Protein than Soymilk Unfortified.
Both Soymilk and Low-fat Soy Flour offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.