Comparing Nutrients in 500 calories Raw SpeltVS Oil Roasted Almonds
Weight per 500 calories
Raw Spelt
148g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Uncooked Spelt, which is very high in comparison to other foods. Raw Spelt having high energy density.
Discover which food has more nutrients per 500 calories - Raw Spelt or Oil Roasted Almonds?
Raw Spelt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Spelt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Raw Spelt vs Oil Roasted Almonds:
500 calories of Raw Spelt have 7.1 times more Vitamin B1, 3.4 times more Vitamin B3, 8.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 3 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.8 times more Vitamin B2 and 18.3 times more Vitamin E than Uncooked Spelt.
500 calories of Raw Spelt have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Uncooked Spelt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Spelt vs Oil Roasted Almonds:
500 calories of Raw Spelt have 2.2 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6 times more Calcium than Uncooked Spelt.
Both Raw Spelt and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Raw Spelt lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Spelt have 7.1 times more Carbohydrate, 2.7 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 12.6 times more Fat, 5.8 times more Saturated Fat and 6.3 times more Omega 6 than Uncooked Spelt.
Both Raw Spelt and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Uncooked Spelt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.