Nutrient Comparison: Raw Spelt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Spelt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Spelt vs Oil Roasted Almonds:
- 14 ounces of Raw Spelt have 4 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.9 times more Vitamin B2 and 32.9 times more Vitamin E than Uncooked Spelt.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Uncooked Spelt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Spelt vs Oil Roasted Almonds:
- 14 ounces of Raw Spelt have 1.2 times more Iron, 1.2 times more Manganese and 2.9 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10.8 times more Calcium, 1.9 times more Copper, 2 times more Magnesium and 1.8 times more Potassium than Uncooked Spelt.
- Both Raw Spelt and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Spelt have more Omega 3, 4 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 22.7 times more Fat, 10.4 times more Saturated Fat, 11.3 times more Omega 6 and 1.5 times more Protein than Uncooked Spelt.
- Both Raw Spelt and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3