Comparing Nutrients in 100 calories Raw SpeltVS Oil Roasted Almonds
Weight per 100 calories
Raw Spelt
29.6g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Uncooked Spelt, which is very high in comparison to other foods. Raw Spelt having high energy density.
Discover which food has more nutrients per 100 calories - Raw Spelt or Oil Roasted Almonds?
Raw Spelt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Spelt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Raw Spelt vs Oil Roasted Almonds:
100 calories of Raw Spelt have 7.1 times more Vitamin B1, 3.4 times more Vitamin B3, 8.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.8 times more Vitamin B2 and 18.3 times more Vitamin E than Uncooked Spelt.
100 calories of Raw Spelt have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Uncooked Spelt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Oil Roasted Almonds:
100 calories of Raw Spelt have 2.2 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6 times more Calcium than Uncooked Spelt.
Both Raw Spelt and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Raw Spelt lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Spelt have 7.1 times more Carbohydrate, 2.7 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.6 times more Fat, 5.8 times more Saturated Fat and 6.3 times more Omega 6 than Uncooked Spelt.
Both Raw Spelt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Uncooked Spelt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.