Sweetened Frozen Strawberries VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Tomato Paste?
Lets compare vitamin content per 500 calories of Sweetened Frozen Strawberries vs Tomato Paste:
- 500 calories of Sweetened Frozen Strawberries have 1.6 times more Vitamin C than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 89 times more Vitamin A, 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B5, 8.4 times more Vitamin B6, 21.9 times more Vitamin E and 7.9 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Strawberries vs Tomato Paste:
- 500 kcal of Canned Tomato Paste contain 3.8 times more Calcium, 21.4 times more Copper, 5.9 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 7.5 times more Phosphorus, 12.1 times more Potassium, 8.9 times more Selenium, 23 times more Sodium and 12.3 times more Zinc than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Tomato Paste contain similar levels of Water per 500 calories.
- 500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweetened Frozen Strawberries have 1.7 times more Sugars than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 2.5 times more Fiber and 9.5 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.