Nutrient Comparison: Sweetened Frozen Strawberries VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Strawberries versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Strawberries vs Tomato Paste:
- 7 ounces of Sweetened Frozen Strawberries have 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 18.7 times more Vitamin E and 6.7 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Strawberries vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 3.3 times more Calcium, 18.3 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 6.4 times more Phosphorus, 10.3 times more Potassium, 7.6 times more Selenium, 19.7 times more Sodium and 10.5 times more Zinc than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Tomato Paste contain similar levels of Manganese per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Strawberries have 1.4 times more Carbohydrate and 2 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.2 times more Fiber and 8.2 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Tomato Paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.