Comparing Nutrients in 1 pound Sweetened Frozen Strawberries VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Strawberries	2%	1%	97%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Sweetened Frozen Strawberries	Tomato Paste	Recommended Dietary Allowance
Energy	15% 435kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	7.65% 0.12g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	66% 85.8g	130g per day for Men 19-50 years
Sugars	150% 109g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	49% 18.6g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Strawberries	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.8mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Strawberries	Tomato Paste	Recommended Dietary Allowance
Calcium	5% 50mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	8.97% 332g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Strawberries VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Strawberries versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Frozen Strawberries vs Tomato Paste:

• 1 pound of Sweetened Frozen Strawberries has 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 18.7 times more Vitamin E and 6.7 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
• 1 pound of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
• Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweetened Frozen Strawberries vs Tomato Paste:

• 1 lb of Canned Tomato Paste contains 3.3 times more Calcium, 18.3 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 6.4 times more Phosphorus, 10.3 times more Potassium, 7.6 times more Selenium, 19.7 times more Sodium and 10.5 times more Zinc than Sliced Sweetened Frozen Strawberries.
• Both Sweetened Frozen Strawberries and Tomato Paste contain similar levels of Manganese per one pound.
• 1 pound of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Frozen Strawberries has 1.4 times more Carbohydrate and 2 times more Sugars than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.2 times more Fiber and 8.2 times more Protein than Sliced Sweetened Frozen Strawberries.
• Both Sweetened Frozen Strawberries and Tomato Paste offer comparable quantities of Energy per one pound.
• 1 pound of Sweetened Frozen Strawberries provide inadequate amounts of Protein
• Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.