Comparing Nutrients in 100 grams Sweetened Frozen Strawberries VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Strawberries	2%	1%	97%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Sweetened Frozen Strawberries	Tomato Paste	Recommended Dietary Allowance
Energy	3.3% 96kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	14.5% 19g	130g per day for Men 19-50 years
Sugars	33% 24g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.75g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	5% 1.9g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	0.95% 0.53g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Strawberries	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.33% 0.016mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.16% 0.11mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.4mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.53% 0.23mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Strawberries	Tomato Paste	Recommended Dietary Allowance
Calcium	1.1% 11mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.38% 0.59mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	2.9% 98mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	1.98% 73g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Strawberries VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Sweetened Frozen Strawberries versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Tomato Paste:

• 100 grams of Sweetened Frozen Strawberries have 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 18.7 times more Vitamin E and 6.7 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
• 100 grams of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
• Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Tomato Paste:

• 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 18.3 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 6.4 times more Phosphorus, 10.3 times more Potassium, 7.6 times more Selenium, 19.7 times more Sodium and 10.5 times more Zinc than Sliced Sweetened Frozen Strawberries.
• Both Sweetened Frozen Strawberries and Tomato Paste contain similar levels of Manganese per 100 grams.
• 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sweetened Frozen Strawberries have 1.4 times more Carbohydrate and 2 times more Sugars than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 2.2 times more Fiber and 8.2 times more Protein than Sliced Sweetened Frozen Strawberries.
• Both Sweetened Frozen Strawberries and Tomato Paste offer comparable quantities of Energy per 100 grams.
• 100 grams of Sweetened Frozen Strawberries provide inadequate amounts of Protein
• Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.