Nutrient Comparison: Sweetened Frozen Strawberries VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Strawberries versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Tomato Paste:
- 14 ounces of Sweetened Frozen Strawberries have 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 18.7 times more Vitamin E and 6.7 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 18.3 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 6.4 times more Phosphorus, 10.3 times more Potassium, 7.6 times more Selenium, 19.7 times more Sodium and 10.5 times more Zinc than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Strawberries have 1.4 times more Carbohydrate and 2 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Fiber and 8.2 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Sliced Sweetened Frozen Strawberries as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.