Comparing Nutrients in 500 calories Cooked TeffVS Red Kidney Beans
Weight per 500 calories
Cooked Teff
495g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.3 times more energy per unit of mass than Cooked Teff, which is high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Teff or Red Kidney Beans?
Cooked Teff VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Teff or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Teff vs Red Kidney Beans:
500 calories of Cooked Teff have 1.4 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B2 and 6.6 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Cooked Teff as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Teff vs Red Kidney Beans:
500 calories of Cooked Teff have 2 times more Calcium, 1.2 times more Magnesium, 8.6 times more Manganese, 1.3 times more Zinc and 21.3 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.8 times more Potassium than Cooked Teff.
Both Cooked Teff and Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 1.6 times more Fiber and 1.7 times more Protein than Cooked Teff.
Both Cooked Teff and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.