Comparing Nutrients in 500 calories Koyadofu VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Weight per 500 calories

• Koyadofu: 105g
• Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari): 820g

Koyadofu has 7.8 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has very high energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.

Discover which food has more nutrients per 500 calories - Koyadofu or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?

Macros Ratio

	Protein	Fat	Carbs
Koyadofu	40%	52%	8%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	43%	50%	7%

Macro Nutrients

	Koyadofu	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.8% 32g	31% 30.2g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	13.7% 4.37g	32g per day for Men 19-50 years
Omega 3	133% 2.12g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	93% 16g	88.5% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	7.44% 9.67g	130g per day for Men 19-50 years
Sugars	NA	7.9% 5.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.55g	4.3% 1.64g	38g per day for Men 19-50 years
Protein	98% 55g	105% 58.8g	56g per day for Men 19-50 years

Vitamins

	Koyadofu	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Recommended Dietary Allowance
Vitamin A	3.03% 27.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	23.3% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	27.4% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.44mg	8.36% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.82% 0.73mg	1.82% 1.64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.55% 0.082mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.7% 16.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Koyadofu	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Recommended Dietary Allowance
Calcium	38% 382mg	91% 910mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	127% 10mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	14.7% 62mg	52.7% 221mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	108% 754mg	700mg per day for Men 19-50 years
Potassium	0.62% 21mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	103% 57μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	0.42% 6.3mg	4.37% 65.6mg	1500mg per day for Men 19-50 years
Zinc	46.7% 5.14mg	47.7% 5.25mg	11mg per day for Men 19-50 years
Water	0.16% 6.06g	19.3% 715g	3700g per day for Men 19-50 years

Koyadofu VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Koyadofu or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?

Lets compare vitamin content per 500 calories of Koyadofu vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

• 500 calories of Koyadofu have 1.3 times more Vitamin B1 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
• While 500 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried-frozen Tofu.
• Both Koyadofu and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Koyadofu have insufficient amounts of Vitamin B3
• Both Dried-frozen Tofu as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Koyadofu vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

• 500 calories of Koyadofu have 1.2 times more Manganese than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
• While 500 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.4 times more Calcium, 3.6 times more Magnesium, 1.5 times more Phosphorus, 46.9 times more Potassium, 1.3 times more Selenium and 118.1 times more Water than Dried-frozen Tofu.
• Both Koyadofu and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Copper, Iron and Zinc per 500 calories.
• 500 calories of Koyadofu lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Koyadofu have 4.6 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
• Both Koyadofu and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 500 calories.
• 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Fiber
• Both Dried-frozen Tofu as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate in 500 calories.