Nutrient Comparison: Koyadofu VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 1 lb
Compare the macro and micronutrient content in 1 lb of Koyadofu versus 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Koyadofu vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Koyadofu has more Vitamin A, 10.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.2 times more Vitamin B3, 8.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A and Vitamin B5
- Both Dried-frozen Tofu as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Koyadofu vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Koyadofu has 3.3 times more Calcium, 7.5 times more Copper, 8.8 times more Iron, 2.2 times more Magnesium, 9.5 times more Manganese, 5.3 times more Phosphorus, 6.1 times more Selenium and 7.7 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 6 times more Potassium and 15.1 times more Water than Dried-frozen Tofu.
- 1 pound of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Koyadofu has 7.8 times more Energy, 8.2 times more Fat, 8.2 times more Saturated Fat, 8.2 times more Omega 3, 8.2 times more Omega 6, 8.5 times more Carbohydrate, 36 times more Fiber and 7.3 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber