Comparing Nutrients in 500 calories Tofu, extra firm, prepared with nigariVS Royal Red Kidney Beans
Weight per 500 calories
Tofu, extra firm, prepared with nigari
602g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 4 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is high in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Royal Red Kidney Beans?
Tofu, Extra Firm, Prepared With Nigari VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tofu, extra firm, prepared with nigari vs Royal Red Kidney Beans:
500 calories of Tofu, extra firm, prepared with nigari have 4.3 times more Vitamin B5 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 11 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
Both Tofu, extra firm, prepared with nigari as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, extra firm, prepared with nigari vs Royal Red Kidney Beans:
500 calories of Tofu, extra firm, prepared with nigari have 8.5 times more Calcium, 2.4 times more Manganese, 16.1 times more Selenium, 1.6 times more Zinc and 27.4 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper and 2.6 times more Potassium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, extra firm, prepared with nigari have 46.3 times more Fat, 56 times more Saturated Fat, 6.8 times more Omega 3, 97.5 times more Omega 6 and 1.6 times more Protein than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 12.5 times more Carbohydrate and 6.3 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6