Comparing Nutrients in 500 calories Raw Firm Tofu Prepared with Calcium SulfateVS Cooked Amaranth
Weight per 500 calories
Raw Firm Tofu Prepared with Calcium Sulfate
347g
Cooked Amaranth
490g
Raw Firm Tofu Prepared with Calcium Sulfate has 1.4 times more energy per 100g than Cooked Amaranth. It has average energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Cooked Amaranth?
Raw Firm Tofu Prepared With Calcium Sulfate VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Cooked Amaranth:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 7.5 times more Vitamin B1 and 3.3 times more Vitamin B2 than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 1.7 times more Vitamin B6 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Cooked Amaranth provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Cooked Amaranth:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 10.3 times more Calcium, 1.8 times more Copper, 1.2 times more Potassium, 2.2 times more Selenium and 1.3 times more Zinc than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 1.6 times more Magnesium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Cooked Amaranth contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 3.9 times more Fat and 3.2 times more Protein than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 9.5 times more Carbohydrate and 1.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Cooked Amaranth offer comparable quantities of Energy per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate