Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Cooked Amaranth per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 5 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Cooked Amaranth:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 10.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Amaranth.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Cooked Amaranth provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Cooked Amaranth:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 14.5 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 1.8 times more Zinc than Cooked Amaranth.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Cooked Amaranth contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.4 times more Energy, 5.5 times more Fat and 4.5 times more Protein than Cooked Amaranth.
- While 5 oz of Cooked Amaranth Grain contain 6.7 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Cooked Amaranth offer comparable quantities of Fiber per five ounces.