Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In OilVS Almond paste
Weight per 500 calories
Sun-dried Tomatoes, Packed In Oil
235g
Almond paste
109g
Almond paste has 2.2 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is very high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Almond paste?
Sun-dried Tomatoes, Packed In Oil VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Almond paste?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Almond paste:
500 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 5.1 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 9.1 times more Vitamin B5, 19.1 times more Vitamin B6 and 2188.9 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Almond paste:
500 calories of Sun-dried Tomatoes, Packed In Oil have 2.2 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 10.7 times more Potassium, 1.5 times more Selenium and 63.6 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Calcium than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Almond paste contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes, Packed In Oil have 1.5 times more Saturated Fat, 2.6 times more Fiber and 1.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Omega 6 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Almond paste offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 500 calories.