Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes, Packed In Oil versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Almond paste:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6 and 1018 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 3.2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Almond paste:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 1.7 times more Iron, 5 times more Potassium and 29.6 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 3.7 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Almond paste contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 1.2 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 2.2 times more Energy, 2 times more Fat, 1.4 times more Saturated Fat, 2.6 times more Omega 3, 2.8 times more Omega 6, 2 times more Carbohydrate and 1.8 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.