Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes, Packed In Oil versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes, Packed In Oil vs Almond paste:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6 and 1018 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 3.2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes, Packed In Oil vs Almond paste:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have 1.7 times more Iron, 5 times more Potassium and 29.6 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Almond paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have 1.2 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 2.2 times more Energy, 2 times more Fat, 1.4 times more Saturated Fat, 2.6 times more Omega 3, 2.8 times more Omega 6, 2 times more Carbohydrate and 1.8 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.