Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes, Packed In Oil versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Almond paste:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6 and 1018 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Almond paste:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 1.7 times more Iron, 5 times more Potassium and 29.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Almond paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 1.2 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Energy, 2 times more Fat, 1.4 times more Saturated Fat, 2.6 times more Omega 3, 2.8 times more Omega 6, 2 times more Carbohydrate and 1.8 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.