Whole Triticale Flour VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Whole Triticale Flour vs Royal Red Kidney Beans:
- 500 calories of Whole Triticale Flour have 1.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B2 and 5.5 times more Vitamin B9 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- Both Whole-grain Triticale Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Triticale Flour vs Royal Red Kidney Beans:
- 500 calories of Whole Triticale Flour have 3.7 times more Manganese than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 1.3 times more Phosphorus and 3 times more Potassium than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
- 500 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Triticale Flour have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
- Both Whole-grain Triticale Flour as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.