Nutrient Comparison: Whole Triticale Flour VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Triticale Flour versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Royal Red Kidney Beans:
- 14 ounces of Whole Triticale Flour have 1.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B2, 5.3 times more Vitamin B9 and more Vitamin C than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Whole-grain Triticale Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Triticale Flour vs Royal Red Kidney Beans:
- 14 ounces of Whole Triticale Flour have 3.8 times more Manganese than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.7 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.3 times more Phosphorus and 2.9 times more Potassium than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Triticale Flour have 7.6 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6