Nutrient Comparison: Whole Triticale Flour VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Triticale Flour versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Triticale Flour vs Royal Red Kidney Beans:
- 5 ounces of Whole Triticale Flour have 1.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B2, 5.3 times more Vitamin B9 and more Vitamin C than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Whole-grain Triticale Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Triticale Flour vs Royal Red Kidney Beans:
- 5 ounces of Whole Triticale Flour have 3.8 times more Manganese than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.7 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.3 times more Phosphorus and 2.9 times more Potassium than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Triticale Flour have 7.6 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6