Vitasoy USA Azumaya, Extra Firm Tofu VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Red Kidney Beans with Liquids:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Red Kidney Beans with Liquids:
- 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 5.6 times more Calcium and 1.3 times more Iron than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.7 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Red Kidney Beans with Liquids contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 11.8 times more Fat, 4.4 times more Saturated Fat and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.5 times more Carbohydrate, 4 times more Sugars and 5.2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate