Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Firm TofuVS Boiled Red Kidney Beans
Weight per 500 calories
Vitasoy USA Azumaya, Firm Tofu
625g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.6 times more energy per unit of mass than Vitasoy USA Azumaya, Firm Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Boiled Red Kidney Beans?