Comparing Nutrients in 500 calories Vitasoy USA, Nasoya Lite Firm TofuVS Vitasoy USA, Organic Nasoya Firm Tofu
Weight per 500 calories
Vitasoy USA, Nasoya Lite Firm Tofu
926g
Vitasoy USA, Organic Nasoya Firm Tofu
595g
Vitasoy USA, Organic Nasoya Firm Tofu has 1.6 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is average in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Vitasoy USA, Organic Nasoya Firm Tofu?
Vitasoy USA, Nasoya Lite Firm Tofu VS Vitasoy USA, Organic Nasoya Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Vitasoy USA, Organic Nasoya Firm Tofu?
Lets compare vitamin content per 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
Both Vitasoy USA, Nasoya Lite Firm Tofu and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 2.3 times more Calcium, 2.1 times more Iron, 13.2 times more Sodium and 1.6 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.5 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.7 times more Fat than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate