Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Red Kidney Beans with Liquids:
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.5 times more Vitamin B2, 6.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Red Kidney Beans with Liquids:
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.9 times more Calcium and 1.2 times more Phosphorus than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 58.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 10.3 times more Fat and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.9 times more Carbohydrate, 5.6 times more Sugars and 4.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate