Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Enhanced Soymilk

Weight per 500 calories

• Vitasoy USA, Vitasoy Organic Classic Original Soymilk: 1064g
• Enhanced Soymilk: 1111g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Enhanced Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	27%	34%	39%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Enhanced Soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	7% 2.23g	7.15% 2.3g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	29.5% 38.3g	130g per day for Men 19-50 years
Sugars	29.3% 21.3g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.26g	11.7% 4.44g	38g per day for Men 19-50 years
Protein	60.8% 34g	58.3% 32.7g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	57.4% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	229% 36.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.2% 181μg	89% 356μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	500% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	87% 522IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	18% 181mg	156% 1556mg	1000mg per day for Men 19-50 years
Copper	NA	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.5% 4.7mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	49% 1660mg	46% 1567mg	3400mg per day for Men 19-50 years
Selenium	NA	46.5% 25.6μg	55μg per day for Men 19-50 years
Sodium	47% 702mg	37% 556mg	1500mg per day for Men 19-50 years
Zinc	NA	24.2% 2.67mg	11mg per day for Men 19-50 years
Water	26% 955g	27.3% 1011g	3700g per day for Men 19-50 years

Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Enhanced Soymilk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Enhanced Soymilk?

Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Enhanced Soymilk:

• 500 kcal of Enhanced Soymilk contain 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.

Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Enhanced Soymilk:

• 500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.3 times more Sodium than Enhanced Soymilk.
• While 500 kcal of Enhanced Soymilk contain 8.6 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Enhanced Soymilk contain similar levels of Iron, Potassium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.2 times more Carbohydrate than Enhanced Soymilk.
• While 500 kcal of Enhanced Soymilk contain 1.3 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Enhanced Soymilk offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.