Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Boiled Red Kidney Beans
Weight per 500 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1136g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.9 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled Red Kidney Beans:
500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 7.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled Red Kidney Beans:
500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 13.1 times more Calcium, 95.3 times more Sodium and 3.9 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 9.2 times more Fat and 18 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Carbohydrate and 6.4 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.