Comparing Nutrients in 500 calories Wheat BranVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Wheat Bran
232g
Boiled Royal Red Kidney Beans
407g
Wheat Bran has 1.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Wheat Bran or Boiled Royal Red Kidney Beans?
Wheat Bran VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bran or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Wheat Bran vs Boiled Royal Red Kidney Beans:
500 calories of Wheat Bran have 3.1 times more Vitamin B1, 4.9 times more Vitamin B2, 14 times more Vitamin B3, 5.7 times more Vitamin B5 and 7.1 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B9 than Crude Wheat Bran.
Both Crude Wheat Bran as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Bran vs Boiled Royal Red Kidney Beans:
500 calories of Wheat Bran have 2.2 times more Copper, 2.2 times more Iron, 8.3 times more Magnesium, 25.7 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 36.8 times more Selenium and 4.6 times more Zinc than Boiled Royal Red Kidney Beans.
Both Wheat Bran and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bran have 14.2 times more Fat, 1.7 times more Omega 3, 32.3 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Fiber than Boiled Royal Red Kidney Beans.
Both Wheat Bran and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6