Comparing Nutrients in 500 calories Durum WheatVS Sunflower Seed Butter
Weight per 500 calories
Durum Wheat
148g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Durum Wheat, which is very high in comparison to other foods. Durum Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Durum Wheat or Sunflower Seed Butter?
Durum Wheat VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durum Wheat or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Durum Wheat vs Sunflower Seed Butter:
500 calories of Durum Wheat have 14.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B9 than Durum Wheat.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Durum Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Durum Wheat vs Sunflower Seed Butter:
500 calories of Durum Wheat have 1.6 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper than Durum Wheat.
Both Durum Wheat and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
Both Durum Wheat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Durum Wheat have 5.6 times more Carbohydrate and 1.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.3 times more Fat, 5.7 times more Saturated Fat and 5.8 times more Omega 6 than Durum Wheat.
Both Durum Wheat and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Durum Wheat provide inadequate amounts of Omega 6
Both Durum Wheat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.