Nutrient Comparison: Durum Wheat VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Durum Wheat versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Durum Wheat vs Sunflower Seed Butter:
- 1 pound of Durum Wheat has 7.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Durum Wheat have insufficient amounts of Vitamin C
- Both Durum Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Durum Wheat vs Sunflower Seed Butter:
- 1 pound of Durum Wheat has 1.5 times more Manganese than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Butter contain similar levels of Iron, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Durum Wheat has 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 22.3 times more Fat, 10.3 times more Saturated Fat, 10.5 times more Omega 6 and 1.3 times more Protein than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.