Nutrient Comparison: Durum Wheat VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Sunflower Seed Butter:
- 14 ounces of Durum Wheat have 7.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Durum Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Sunflower Seed Butter:
- 14 ounces of Durum Wheat have 1.5 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Butter contain similar levels of Iron, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 22.3 times more Fat, 10.3 times more Saturated Fat, 10.5 times more Omega 6 and 1.3 times more Protein than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.