Nutrient Comparison: Durum Wheat VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Durum Wheat versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durum Wheat vs Sunflower Seed Butter:
- 5 ounces of Durum Wheat have 7.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Durum Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Durum Wheat vs Sunflower Seed Butter:
- 5 ounces of Durum Wheat have 1.5 times more Manganese than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Butter contain similar levels of Iron, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durum Wheat have 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 22.3 times more Fat, 10.3 times more Saturated Fat, 10.5 times more Omega 6 and 1.3 times more Protein than Durum Wheat.
- Both Durum Wheat and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.