Comparing Nutrients in 500 calories Wheat GermVS Boiled Red Kidney Beans
Weight per 500 calories
Wheat Germ
139g
Boiled Red Kidney Beans
394g
Wheat Germ has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Wheat Germ or Boiled Red Kidney Beans?
Wheat Germ VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Germ or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Wheat Germ vs Boiled Red Kidney Beans:
500 calories of Wheat Germ have 4.1 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 than Crude Wheat Germ.
Both Crude Wheat Germ as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Germ vs Boiled Red Kidney Beans:
500 calories of Wheat Germ have 1.9 times more Magnesium, 9.8 times more Manganese, 2.1 times more Phosphorus, 23.3 times more Selenium and 4.1 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Crude Wheat Germ.
Both Wheat Germ and Boiled Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Wheat Germ lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Germ have 6.9 times more Fat, 1.5 times more Omega 3 and 17.4 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Fiber than Crude Wheat Germ.
Both Wheat Germ and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6